Thinking is normal, healthy, and expected. In fact, most of us have probably encouraged someone to think, especially children. Even Paul encouraged the church in Philippi to think (Philippians 4:8).
Thinking is not the issue. Overthinking is.
Maybe you have been there, ruminating on something that is bothering you, or a great idea. Maybe it is thinking through your day or your upcoming week’s schedule. Perhaps you are thinking about an organizational strategy or a business concept.
Whatever it is, thinking can become overthinking. Here are some challenges.
1. Overthinking can cause analysis paralysis. Overthinking can take too many things into consideration and you fail to do anything about your thoughts.
2. Overthinking can mess with mental health. You may find yourself in your head too much and it is actually impacting your confidence, relationships, mojo, or positivity.
3. Overthinking can thwart spirtual formation. While God is trying to get your attention, you find yourself hyper-focused on whatever topic captures your attention.
Obviously, something has to change, but how? How can I keep from sinking in my thoughts?
1. Tell someone. Another way to think about overthinking is to consider how often you find yourself “stuck”. Sometimes to get unstuck, tell a trusted friend, mentor, coach, or pastoral counselor. Folks outside of your thoughts can provide great insight to rescue you from the rising tide in your brain.
2. Make a list or write it down. This sounds too simple. If you keep rehearing things that have to be done in your head, make a list. If you cannot process a life narrative or relational challenge, then write it down. Something happens when you can get something out of your thoughts and on a piece of paper.
3. Do something. We can make a great decision on half of the information needed. This is how entrepreneurial and innovative people function. If you get trapped in your mind, then action may never happen. This can depress the most focused and driven of individuals.
Questions to consider:
1. Which challenge do you face the most when it comes to overthinking?
2. What can you do to prevent sinking?
Let Six2 Ministries know how we can help!
